P.A.T

PhysiCal Ability Testing

ToDAYS Physical Ability Testing assesses an individual's capacity to perform a variety of physical tasks or activities showing an athlete’s baseline of athleticism. These tests are used in various contexts, including camps, combines and other sport related evaluations, and fitness programs.

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Tailored to Specific Requirements:

Tests are often designed to evaluate specific physical attributes relevant to a particular activity, or sport. For example, a basketball or volleyball player may test in various jumps and plyometric efforts, while a soccer player's test may emphasize speed, agility, and endurance.

Feedback & Improvement:

Individuals undergoing Physical Ability Testing may receive feedback on their performance. This information can be used to identify areas for improvement and guide targeted training programs.

Scoring and Evaluation:

Results are typically quantified and compared to established norms or standards. This allows for the objective evaluation of an individual's physical abilities relative to a relevant population.

ToDAYS Physical Ability Testing involves:

Anaerobic Power (Speed)
Strength & Strength Endurance Tests
Anaerobic Capacity
Cardiovascular Endurance
Flexibility Assessments
Agility and Coordination Tests
Balance Tests

Safety Measures:

Physical ability testing is conducted with safety in mind. Proper warm-up, supervision, and, when necessary, medical clearance are often included in the testing process. *Waiver Required